Clare & Me
24/7 AI mental health support via phone, WhatsApp, SMS.. [Freemium]
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What is Clare & Me?
Clare & Me is a Berlin-based startup that offers Clare, a voice-based AI therapist for mental health support. Clare is an artificial intelligence that provides a safe, anonymous, and judgment-free space for users to speak their mind freely by listening and asking questions. Users can communicate with Clare via phone calls and WhatsApp messages, receiving guidance through self-reflective exercises and grounding techniques based on scientifically proven CBT techniques.
The tool is designed for individuals aged 18 and above who are seeking non-human, non-judgmental mental health support for issues like anxiety, overthinking, mild depression, and emotional problems. It serves over 500 million people worldwide suffering from emotional problems. Clare is not intended for emergencies or psychiatric crises, but rather as a tool for ongoing mental health support and self-help.
Key features include 24/7 availability with the premium plan, mood check-ins via WhatsApp messages, unlimited phone calls and text messages, anonymity without human involvement, and the AI's ability to remember things users say. The company also offers a corporate wellness program for companies to provide employee mental health benefits.
Clare & Me operates on a freemium model with a free tier available during business hours and a premium annual subscription for unlimited 24/7 access. The service is backed by science with advisors including Prof. Dr. Stephan Köhler, a Professor of Psychotherapy at Charité University Medicine Berlin specializing in anxiety and chronic depression research.
Clare & Me pricing
Pricing model: Freemium
Freemium model: Free tier available from 9 am to 5 pm daily in local time. Premium plan costs $99.99 annually for unlimited messages and calls with Clare 24/7. Includes a 7-day free premium trial where users securely enter payment details through PayPal. Subscription can be cancelled at any time by sending a message with 'cancel my subscription' to avoid charges. After cancellation, users revert to the free plan with access during business hours only.
Clare & Me pros
- 24/7 availability with premium plan for unlimited calls and messages
- Free tier available from 9 am to 5 pm daily in local time
- Anonymous and judgment-free conversations with no human involved
- Accessible via phone calls and WhatsApp for convenience
- AI remembers what you say for continuous conversation context
- Guided self-reflective exercises and grounding techniques
- Scientifically proven CBT techniques backed by medical advisors
- Mood check-ins via WhatsApp messages to stay connected
- 7-day free premium trial with PayPal secure payment
- EU GDPR-compliant data protection with encryption
- Can cancel subscription at any time without issues
- Cost-effective at $99.99 annually compared to traditional therapy
- Helps users process feelings and learn self-help tools
- Boosts productivity by reducing stress and improving focus
- Over 100K conversations completed since launch
Clare & Me cons
- Not designed for emergencies or psychiatric crises
- AI interaction differs from human interaction with longer pauses
- Sensitive to noise which can cause misunderstandings
- Phone provider may charge for calls separately
- Premium plan requires payment details for 7-day trial
- Must be 18+ to use the product
- Free tier limited to business hours only (9 am - 5 pm)
- No API available for integrations
Frequently asked questions about Clare & Me
What is Clare?
Clare is not a real person but an artificial intelligence that gives you a safe space to speak your mind freely by listening and asking questions. Clare speaks to you, responds to what you're saying, and can remember things you say. You'll be guided through self-reflective exercises and grounding techniques using scientifically proven CBT techniques.
How can I talk to Clare?
You can communicate with Clare through phone calls and WhatsApp messages. Clare is available via both platforms, allowing you to reach out whenever you need help. Clare also checks in on you with messages on WhatsApp to keep you updated on your well-being.
Is Clare free to use?
Yes, it is free to speak to Clare from 9 am to 5 pm daily in your local time. The free tier gives you access during business hours. For unlimited 24/7 access, you need the premium plan at $99.99 annually, which includes a 7-day free trial.
What happens if I cancel my subscription?
Your subscription can be cancelled at any time by sending a message with 'cancel my subscription'. After cancellation, you'll be on the free plan and can talk to Clare from 9 am to 5 pm daily. During the 7-day free trial, simply send this message to avoid charges.
Is my data safe with Clare&me?
Yes, your data is safe. Clare&me is subject to EU GDPR regulations and treats data carefully and respectfully. Data is encrypted, stored on secure servers in Germany, and cannot be traced back to you. They follow the principle of storing only as little information as required and never sell data to advertisers.
Can Clare help with anxiety and depression?
Clare is an automated AI-driven audio bot designed to counter mental illnesses such as anxiety and mild depression. It uses scientifically proven CBT techniques and is advised by Prof. Dr. Stephan Köhler, a Professor of Psychotherapy specializing in anxiety research and chronic depression.
What if I'm in a crisis or emergency?
Clare is not designed to be used in an emergency or to manage psychiatric crises. If you are dealing with abuse, trauma, or crisis, you should reach out to Crisis Contacts instead. Clare has security systems and escalation workflows to link users to actual community-based psycho-social support if needed.
How is Clare different from talking to a human?
Clare is AI, not a real person, so speaking to them might differ from human interaction: pauses might be longer, there are sensitivities to noise, and misunderstandings can occur. However, Clare provides a judgment-free zone with no human on the phone, creating full anonymity for shame-free conversations.
Does Clare&me offer services for companies?
Yes, Clare&me offers corporate wellness programs where companies can offer their team 24/7 access to AI therapy via WhatsApp and calls. It provides anonymous, judgment-free conversations, leverages scientifically proven techniques, and has shown over 40% average employee engagement with ROI in less than 1 month.
Who founded Clare&me?
Clare&me is a female-founded Berlin-based startup founded in 2021. The co-founders are Emilia Theye (Business, Psychology & Conversation Design) and Celina Messner (Product & Tech). The company's mission is to digitize mental health through AI-powered conversations and close the gap between demand and supply of mental health support.