Eat Smart
Eat Smart is an AI-powered diet plan generator that provides personalized meal plans for free. By inputting information such as weight, hei...
Last verified:
What is Eat Smart?
Eat Smart is a free AI-powered diet plan generator that creates personalized meal plans based on user-provided information. Users enter their weight, height, age, and fitness goals to receive a customized diet plan tailored to their individual needs. The tool also considers the user's country of residence to offer meal recommendations aligned with local cuisine and dietary preferences.
The platform offers a free tier that provides a one-month diet plan generated by an AI model. For users seeking more advanced features, Eat Smart Pro offers a three-month subscription with access to the most advanced AI model for both diet and exercise plans. Pro users receive customized workout routines alongside their meal plans, all tailored to their body type and specific goals like weight loss, muscle building, or staying fit.
Eat Smart is designed for anyone looking to improve their eating habits and achieve fitness goals without paying for a personal nutritionist. It suits people who want convenient, personalized diet planning, those interested in local cuisine adaptations, and individuals seeking both diet and exercise guidance. The service is particularly useful for beginners starting their health journey who need structured meal guidance.
The platform emphasizes after-sales support and ensures users can get help if anything doesn't work or if they're not satisfied. Users receive their diet plan via email after submitting their information, making it accessible without requiring app downloads or complex setup.
Eat Smart pricing
Pricing model: Free
Eat Smart offers a free tier that includes a one-month diet plan generated by a less trained AI model. Eat Smart Pro is a paid three-month subscription that provides access to the most advanced AI for both diet and exercise plans, weekly exclusive subscriptions, and customized plans tailored to body type and goals. Users fill out a form, check out, and receive an order number giving one-time access to generate their 3-month plan. Specific dollar amounts are not publicly listed on the website.
Eat Smart pros
- Completely free one-month diet plan available
- AI-powered personalized meal planning
- Considers user's country for local cuisine adaptation
- Requires only basic info: weight, height, age, goal
- Customized plans for multiple goals: lose weight, build muscle, stay fit, gain weight
- Eat Smart Pro offers advanced AI model
- Pro version includes both diet and exercise plans
- 3-month subscription for Pro users
- Plans tailored to individual body type
- User-friendly interface with simple form
- Diet plan delivered via email
- After-sales support available
- No certified dietician required for basic plans
- Accommodates allergies and medical conditions in input
- No app download required for web version
Eat Smart cons
- Free version uses less trained AI model
- Free tier only provides one-month plan
- Not a substitute for professional medical advice
- Not certified dieticians creating the plans
- Diet plans are for general informational purposes only
- Pro version requires payment for 3-month access
- No explicit pricing published on website
- One-time access only for Pro order number
- Users must provide accurate health information for safety
- May not handle complex medical conditions adequately
Frequently asked questions about Eat Smart
What information do I need to provide to get a diet plan?
You need to enter your weight, height, age, and fitness goal. The tool also asks for your country of residence to tailor the plan to local cuisine and dietary preferences. You can additionally submit information about allergies or medical conditions to further customize your plan.
Is Eat Smart completely free?
Yes, Eat Smart offers a free tier that provides a one-month personalized diet plan generated by AI. However, the free version uses a less trained AI model. For access to the most advanced AI and exercise plans, you need to upgrade to Eat Smart Pro with a three-month subscription.
What goals can Eat Smart help me achieve?
Eat Smart Pro supports multiple goals including losing weight, staying fit, building muscle, gaining weight, or any combination of these. The AI creates customized plans tailored specifically to your chosen goal(s) and body type.
Does Eat Smart include exercise plans?
The free version only includes diet plans. Exercise plans are available with Eat Smart Pro, which provides both customized meal plans and workout routines tailored to your unique needs and preferences using the most advanced AI.
How is the free version different from Pro?
The free version includes only a one-month diet plan generated by a less trained AI model. Eat Smart Pro offers a three-month subscription with access to the most advanced AI for both diet and exercise plans, weekly exclusive subscriptions, and plans customized to your specific body type and goals.
Is this a replacement for a dietitian or doctor?
No, Eat Smart is not a substitute for professional medical advice. The service explicitly states they are not certified dieticians, and the diet plans are for general informational purposes only. You should consult with a qualified healthcare professional, especially if you have specific dietary requirements, allergies, health concerns, are pregnant or nursing.
How do I receive my diet plan?
After submitting your information through the website, your customized diet plan is delivered via email. The email you provide during use belongs to you and is ready to receive the output of the service.
What happens if I'm not satisfied with my plan?
After-sales support is a priority for Eat Smart. If you didn't like anything or something didn't work, they are always available to help you. You can contact them at eatsmart.life/contact for assistance.
Can I customize the plan for my dietary restrictions?
Yes, you can submit additional information about allergies or medical conditions when creating your plan. The AI takes this into account along with your weight, height, age, goal, and country to generate a plan that meets your individual needs and restrictions.
How do I get access to Eat Smart Pro?
Fill out the order form on the Pro page, check out, and you will receive an order number that gives you one-time access to the most advanced AI program to generate your 3-month plan. After completing the order, you can create your unique plans through the provided link.