Humanity
Track and enhance your health with personalized aging insights using advanced biomarkers.. [Paid]
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What is Humanity?
Humanity is a mobile health app designed to help users monitor and slow down their rate of aging by tracking biological age and providing personalized AI-driven health guidance. The app calculates your Rate of Aging and Biological Age using AI algorithms validated against real-world health outcomes, analyzing data from your phone and wearables including movement patterns and heart rate. It focuses on four key health categories: Movement, Nutrition, Mind, and Recovery (sleep), rewarding positive actions with a Humanity Score (H Score).
Key features include the ability to upload any blood test results to get AI Blood Age calculations using a model published in Nature, DNA methylation profiling for genetic aging insights, and continuous monitoring of digital biomarkers like heart rate and walking speed. The app integrates with wearable devices such as Apple Watch, Mi Band, and Oura Ring, and works seamlessly with Apple Health. Users can track their daily mood, meditation, fasting, dietary habits, and sleep quality to understand what actions work best for slowing their aging.
The app uses privacy-preserving AI that keeps personal data encrypted while allowing machine learning algorithms to match your health attributes with similar users, providing predictive insights about what actions work best for people like you. With over 170,000 users, Humanity positions itself as the #1 app for increasing healthspan and longevity, offering step-by-step personalized health guidance based on what has worked for others with similar health profiles.
Humanity is designed for anyone at any level of health who wants to understand how fast they are aging and take actionable steps to optimize their health. It targets health-conscious individuals, longevity enthusiasts, people interested in biohacking, and those wanting to maximize their healthy years while staying fully functional for longer.
Humanity pricing
Pricing model: Freemium
Humanity offers a free tier that includes calculating your Rate of Aging and Biological Age. Premium plans include: Premium at $4.17/month (or $49.99 yearly, $29.99 semi-annual, $59.99 quarterly, $11.99 monthly, $129.99 lifetime) which includes Digital Biological Age, Age Difference tracking, Daily Gems, Aging Trends, and a portion goes to global health charities. Pro plan at $14.99/month includes all Premium features plus AI Blood Age (turn any blood test into Biological Age using AI). Subscriptions automatically renew unless cancelled 24 hours before the end of the current period. Users can cancel by contacting [email protected].
Humanity pros
- Calculates Biological Age and Rate of Aging using validated AI algorithms
- Works with iPhone, Apple Watch, and Apple Health for easy setup
- Integrates with multiple wearables including Apple Watch, Mi Band, and Oura Ring
- Upload any blood test to get AI Blood Age using Nature-published model
- Tracks four health categories: Movement, Nutrition, Mind, and Recovery
- Humanity Score rewards positive actions like workouts, fasting, meditation, sleep
- Provides personalized AI-driven health guidance based on similar users
- Includes DNA methylation profiling for genetic aging insights
- Monitors digital biomarkers like heart rate and walking speed continuously
- Tracks dietary habits, fasting, and nutrition impact on aging
- Monitors sleep quality, recovery time, and activity for better sleep
- Privacy-preserving AI keeps personal data encrypted and secure
- Over 170,000 users provide robust data for machine learning insights
- Helps reduce stress levels and improve mental wellbeing
- Free tier available to calculate Rate of Aging and Biological Age
- Generative AI trained on real-world health data for effective guidance
- Contributes portion of subscription to global health charities
Humanity cons
- Premium features require subscription pricing starting at $4.17/month
- AI Blood Age feature only available on Pro plan at $14.99/month
- Genotyping and DNA methylation profiling may require additional testing
- Requires iOS 16.0 or later and watchOS 9.3 or later for full features
- App size is 295.9 MB which may be large for some devices
- Blood test uploads require manual input of lab results
- Personalized insights improve over time as more user data accumulates
- Data tracking includes health data linked to identity per privacy policy
Frequently asked questions about Humanity
What is Biological Age and how does Humanity calculate it?
Biological Age is how fast you are aging based on your health metrics, calculated using AI algorithms validated against real-world health outcomes. Humanity calculates it from your phone and wearables' movement and heart rate patterns, analyzing digital biomarkers like heart rate and walking speed plugged into predictive algorithms that continuously measure your aging.
What is the Humanity Score (H Score)?
The Humanity Score is a point system that rewards every positive action you take on your health journey. You earn points for workouts, fasting, meditation, sleep tracking, and healthy actions in the four categories: Movement, Nutrition, Mind, and Recovery. Each positive action helps boost your score and shows what's working to slow your aging.
Can I upload blood test results to the app?
Yes, you can upload any recent blood test results and have them run through Humanity's breakthrough blood age model published in the science journal Nature. The Pro plan includes AI Blood Age which turns any blood test into a highly accurate Biological Age using AI. You can monitor blood markers like fasting glucose, cholesterol, and full blood count for increased accuracy.
What wearables does Humanity integrate with?
Humanity integrates with wearable technology including Apple Watch, Mi Band, and Oura Ring. The app works with your iPhone, Apple Watch, and Apple Health data, making setup simple. You can connect wearables to track movement, heart rate patterns, sleep, and recovery data for more accurate aging measurements.
Is my health data private and secure?
Yes, Humanity uses privacy-preserving AI that keeps your personal user identifiable data safe, secure, and encrypted. While your data is encrypted, machine learning algorithms and scientists can still learn what's working to slow aging by training models on anonymized data from people like you. The app follows privacy policies available at humanity.health/privacy.
What is DNA methylation profiling and who needs it?
DNA methylation profiling is the most advanced way of monitoring aging using genotyping to discover what's happening in your cells. It provides genetic aging insights beyond what wearables and blood tests can show. This is for users who want the most comprehensive aging monitoring and are willing to do genetic testing for increased accuracy in measuring their rate of aging.
How does the AI provide personalized guidance?
Humanity's scientific machine learning algorithms analyze your data over time and match your health attributes with others who are similar to you. By training models on data about what works for people like you to slow or reverse aging, the AI provides personalized, data-driven, step-by-step guidance based on what has worked for users with similar health profiles in the past.
What is the difference between Rate of Aging and Biological Age?
Rate of Aging measures how fast you are currently aging based on your actions and lifestyle, while Biological Age is your overall health age calculated from biomarkers. Both are impacted by your actions in Movement, Nutrition, Mind, and Recovery, and both are calculated by Humanity's AI algorithms to help you understand which actions are working to slow down or even reverse your aging.
Does Humanity work without a wearable device?
Yes, you can manually add workouts to the app if you don't have a wearable. While wearables provide more continuous and accurate data for movement and heart rate patterns, the app still functions with manual input. You can also monitor blood markers and use DNA profiling for increased accuracy without wearables.
How do I cancel my Humanity subscription?
You can cancel your subscription at any time by contacting the support team at [email protected]. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period ends, so make sure to cancel early enough if you don't want to continue.