metrIQ
Sophia, an AI coach who sets your targets, learns what you actually burn, and tells you what's next.
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What is metrIQ?
metrIQ is an AI-powered fitness and nutrition coaching app featuring Sophia, an AI coach that provides personalized calorie targets, meal logging feedback, and adaptive coaching. Sophia learns from user data over time and adjusts recommendations based on measured metabolic patterns rather than generic formulas.
metrIQ pricing
Pricing model: Freemium
Free ($0/mo, 3 messages/day) • Everyday ($6.49/mo first 6 mo then $12.99, 10 messages/day) • Everyday+ ($8.49/mo first 6 mo then $16.99, 15 messages/day) • Anytime ($13.49/mo first 6 mo then $26.99, 1,000 messages/month) • 14-day free trial, no card required
metrIQ pros
- Adaptive AI coaching – calorie targets automatically adjust after 3 weeks based on measured burn rate, not estimates
- Contextual advice – Sophia considers weekly patterns, training, history, and individual circumstances when responding
- Personalization improves over time – coaching becomes increasingly tailored to individual patterns and preferences
- Free tier with no card required – 14-day full trial, option to stay on free plan indefinitely with 3 messages/day
metrIQ cons
- Message-based interaction limits – conversations capped by daily or monthly message counts (Free: 3/day, Everyday: 10/day, Everyday+: 15/day)
- Founding member discount expires – 50% price reduction only applies to members joining before March 31, 2027
- No visible integrations – no mention of data import from fitness trackers, wearables, or other apps
Frequently asked questions about metrIQ
Do I need a credit card to start?
No. Your first 14 days are free and require no card. If you do nothing afterwards, you drop to the free plan.
How is this different from a calorie tracker?
Sophia tells you what's next, not what's left. She sets targets based on your data, watches weekly trends, corrects targets based on your actual calorie burn rather than formulas, and alerts you when something is drifting.
What counts as a message?
Anything you send Sophia. Her replies are always free, and you can log a whole meal or your entire morning in one message.