Prospre
AI meal planner app that generates personalized meal plans based on macros, with grocery lists, barcode scanning, and an AI Coach.
Last verified:
What is Prospre?
Prospre is a meal planning and macro tracking app that generates personalized meal plans based on your calorie and macro goals, dietary preferences, and restrictions. It is built for people who want structured nutrition without manually planning every meal, and it can create a full week of eating in one click.
The core of the product is its Meal Plan Creator, which can instantly build a weekly plan and let you swap meals or days you do not like. Users can also customize schedules, repeat meals, add their own recipes, and set allergies or macro ranges so the plan fits their lifestyle more closely.
Prospre also includes a full macro tracker with a barcode scanner and a nutrition facts scanner. Its database covers over 150 nutrients and 300,000+ food items, so it is designed for users who care about detailed nutrition data rather than just calories.
Another major feature is flexibility: the app can fit treats into your plan while still targeting your macros, and its AI Coach analyzes your weight and food intake to suggest adjustments. The product also generates grocery lists, supports online grocery ordering integrations, and can be used from desktop as well as mobile.
It is aimed at people focused on fitness, weight loss, muscle gain, or structured diet adherence, including beginners who want simplicity and experienced macro trackers who want automation. The website also positions it as useful for a wide range of diets such as keto, vegan, vegetarian, gluten-free, and other custom setups.
Prospre pricing
Pricing model: Freemium
Prospre is free to download and use forever, with the website stating that the free tier includes core meal planning and macro tracking features. The site also says users can upgrade to Prospre Pro for extra features and customization. Website support text indicates Prospre Pro unlocks advanced settings such as more accurate macro targeting, recurring meals, seeing up to 154 nutrients per food, Fit Into Plan, and the AI Coach. The site does not present a full public price table on the main pages fetched here, but one user review snippet references a pro version discount and another review source mentions a monthly plan around $19.99 and an annual plan around $99.99 billed yearly.
Prospre pros
- Instant weekly meal plan generation
- Macro-based meal customization
- Supports dietary restrictions and allergies
- Lets you swap disliked meals
- Allows custom recipes in plans
- Can schedule recurring meals
- Tracks calories and macros in one app
- Barcode scanner for food logging
- Nutrition facts scanner for database entries
- Large food database
- Detailed nutrient tracking
- Fit Into Plan treat feature
- AI Coach suggestions for adjustments
- Automatic grocery list creation
- Online grocery ordering support
- Printable grocery lists
- Works on desktop and laptop
- Free to download and use
- Supports multiple diet styles
- User-controlled recipe book
Prospre cons
- Best features are behind Prospre Pro
- Free plan has fewer customization options
- AI Coach requires consistent tracking to work well
- Meal planning depends on setting accurate macros
- Some advanced scheduling is Pro-only
- Nutrition data accuracy can vary by entry
- Not a full coaching service with human support
- Can feel complex for users who want simple meal ideas
Frequently asked questions about Prospre
What does Prospre do?
Prospre creates custom meal plans based on your calorie and macro targets, then helps you track what you eat against those goals. It also supports dietary preferences and restrictions, so the generated plan is tailored instead of generic.
Can Prospre generate a full weekly meal plan?
Yes. The support page says you can set the start date and generate 7 full days of eating with a single click. The meal plan creator is designed to build an entire week at once.
Can I use Prospre if I have allergies or food dislikes?
Yes. The website says you can input allergies, choose recipes you want included, and swap meals you do not like. That makes the plans more practical for real-world use.
Does Prospre only work for one diet style?
No. The site says it can generate meal plans for diets such as keto, vegan, vegetarian, and more. It is meant to adapt to different dietary patterns rather than forcing one fixed approach.
How does the macro tracker work?
Prospre lets you track foods with a barcode scanner or by scanning nutrition facts into its database. The website says its database tracks over 150 nutrients for 300,000+ food items, so the tracker goes beyond basic calorie counting.
What is the Fit Into Plan feature?
Fit Into Plan is a feature that automatically adjusts your meal plan so you can include a treat while still hitting your macro targets. The support page explains that it shows which foods need to change and lets you accept the adjustment.
What does the AI Coach do?
The AI Coach analyzes your weight and what you have eaten to provide personalized suggestions. The site says it works best when you track food and weigh in consistently, because it uses that history to guide adjustments toward your goal.
Does Prospre make grocery lists?
Yes. The website says it creates a grocery list for your meal plan and can help you order groceries online through services such as Amazon Fresh and Instacart. You can also print the list and take it to the store.
Is Prospre free?
Yes. The main website says Prospre is free to download and use forever. Users can upgrade to premium or Prospre Pro if they want extra features and more customization.
Can I use Prospre on desktop?
Yes. The FAQ on the website says you can manage macros, swap meals, and personalize your plan from a laptop or desktop. It is not limited to mobile use.