Stryde Workout Planner
Stryde Workout Planner is a flexible workout planning tool, utilizing the power of AI. It allows users to create customized workouts, incorporating various fitn...
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What is Stryde Workout Planner?
Stryde Workout Planner is an AI-powered app designed for iPhone users to create highly customizable workout plans. Users can manually build sessions with advanced features like rest periods, supersets, warmups, and bar calculations, or generate tailored workouts instantly using the Stryde AI. It supports unit switching between kilograms and pounds, exercise reordering, and visual indicators for workout notes, making it ideal for gym enthusiasts, bodybuilders, and anyone seeking flexible training routines.
Key features include AI-generated workouts where the first one is free and subsequent ones available via a small fee, automatic progression to the next exercise, and performance tracking through session history. The app emphasizes privacy by not collecting any user data and requires only iOS 12.4 or later. Recent updates have added warmups, barbell load calculations, and bug fixes for smoother input handling.
This tool is perfect for intermediate to advanced fitness users who want control over their programming without rigid templates, personal trainers customizing client plans on the go, or beginners exploring AI-assisted routines. Its lightweight 11.6 MB size ensures quick downloads, and English-only support keeps it straightforward. Stryde stands out for its focus on superset complexity and real-time adjustments during workouts.
Stryde Workout Planner pricing
Pricing model: Freemium
Free to download and use for manual workout creation. First AI-generated workout is free; subsequent Single Workout purchases cost $0.99 / £0.99 per workout. No subscriptions or other plans mentioned.
Stryde Workout Planner pros
- AI-powered workout generation
- Supports rest periods in workouts
- Enables superset creation
- Custom exercise reordering
- Warmup exercises added
- Barbell load calculations
- First AI workout free
- Kilograms/pounds toggle
- Automatic next exercise advance
- Workout notes indicator
- No data collection for privacy
- Lightweight at 11.6 MB
- iOS 12.4 compatibility
- Frequent bug fix updates
- Review prompt after sessions
- One-off workout purchases
Stryde Workout Planner cons
- iPhone and iPod touch only
- No iPad or Apple Watch support
- English language exclusive
- Limited ratings and reviews
- AI workouts require payment after first
- No subscription alternative
- Basic settings screen
- No performance analytics shown
- Requires manual session building
- No integration with wearables
Frequently asked questions about Stryde Workout Planner
What is Stryde Workout Planner?
Stryde is a super flexible workout planner app powered by AI for iPhone. Users create their own workouts with rest periods, supersets, warmups, and more, or let the AI generate them automatically based on preferences.
Is the app free?
Yes, the app is free to download from the App Store. Core manual workout building is free, with optional in-app purchases for AI-generated workouts after the first free one.
What devices does it support?
Compatible with iPhone, iPod touch (iOS 12.4 or later), and Apple Vision (visionOS 1.0 or later). It is iPhone-only and does not support iPad.
How does the AI workout generation work?
Users can generate new workouts with Stryde AI directly in the app. The first one is complimentary, and additional ones are available for a $0.99 Single Workout purchase.
Does Stryde collect user data?
No, the developer Rhys Camm confirms that no data is collected from the app, prioritizing user privacy as per the privacy policy.
What recent features were added?
Version 1.7 added warmups and bar calculations. Earlier updates include exercise reordering (1.5), AI generation (1.3), kg/lbs settings (1.2), and various bug fixes.
Can I reorder exercises in a workout?
Yes, since version 1.5, users can reorder exercises within a session for better customization of their workout flow.
What purchase options are available?
In-app purchase for Single Workout at $0.99 US / £0.99 GBP. No recurring subscriptions; purchases are one-off for individual AI workouts.
How do I switch units in the app?
Access the settings screen from the homepage to toggle between kilograms and pounds, introduced in version 1.2.
What age rating does the app have?
Rated 4+ for age suitability, with no explicit content. It's designed for general fitness users across ages.