Training Plan
Training Plan (F1LO) is a browser-based fitness logger and PWA with sync, gamification, and supplements tracking.
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What is Training Plan?
Training Plan (F1LO) is a browser-based fitness logging app that also works as a PWA, so you can use it on the web and install it on supported devices for a more app-like experience. It is built around tracking workouts and making it easier to keep a consistent routine across devices.
The app supports synchronization of training data through Firebase and Google Sign-In, which makes it useful for people who want their logs available on multiple devices. It also includes a training concept centered on Grease the Groove, with a dedicated early-morning block and regular training blocks.
Training Plan is not just a simple set-and-forget logger; it adds gamification elements to reward consistency. That makes it especially appealing to people who like motivation mechanics and visible progress reinforcement.
It also includes supplements tracking, so users can keep an eye on what they take alongside their training. The project appears to be a self-developed tool with source code available on GitHub, and it is hosted on Netlify, which suggests it is aimed at people who are comfortable using a lightweight, web-first fitness tracker.
Training Plan pricing
Pricing model: Freemium
The website text indicates that F1LO is a self-developed fitness logger available at its web address, with the source code also available on GitHub. No paid plans, subscription tiers, or pricing details are stated in the website text that was found, so the available information points to a free-to-use project with no publicly listed pricing model. Hosting is mentioned on Netlify, but no cost structure or premium features are described.
Training Plan pros
- Runs in the browser
- Works as a PWA
- Syncs training data across devices
- Uses Firebase for backend synchronization
- Supports Google Sign-In
- Built around Grease the Groove training
- Includes a separate early-morning training block
- Handles regular training blocks
- Lets you log exercises
- Lets you log sets
- Lets you log repetitions
- Includes gamification for consistency
- Helps reinforce habit building
- Tracks supplements
- Source code is publicly available
- Hosted on Netlify
- Lightweight web-first access
- Suitable for multi-device users
- Useful for GTG-style routines
- Created as a personal, self-developed tool
Training Plan cons
- Relies on Google Sign-In
- Depends on Firebase sync
- May not suit users who dislike web-only tools
- No clear native iOS or Android app is mentioned
- Focused on one training philosophy
- GTG structure may feel restrictive
- No evidence of advanced analytics
- No mention of workout history reports
- No mention of coach or team sharing
- No mention of offline-first syncing
- No mention of wearable integrations
- No mention of calendar integration
- No pricing page is documented on the site text found
- Self-developed project may mean limited support
- Feature set may be narrower than large fitness platforms
Frequently asked questions about Training Plan
What is F1LO?
F1LO is a fitness logger built to track training in the browser or as a PWA. It focuses on recording workouts, syncing data across devices, and supporting a Grease the Groove style of training.
Does F1LO work on multiple devices?
Yes. The app supports synchronization of training data across devices through Firebase, so you can access the same training log from more than one device when signed in.
How do I sign in to F1LO?
The website text says F1LO uses Google Sign-In for authentication. That means users sign in with a Google account rather than creating a separate standalone login system.
What training style does F1LO support?
F1LO supports Grease the Groove, including a dedicated early-morning block and normal training blocks. Those blocks are structured around exercises, sets, and repetitions.
Can I track supplements in F1LO?
Yes. The app includes supplement tracking, so users can log supplements alongside their training activity.
Does F1LO include motivation features?
Yes. The site describes a gamification mechanism designed to reward consistency. That makes the app more motivating for users who like streaks or other progress-based reinforcement.
Is F1LO a mobile app?
The site describes it as a browser app that also runs as a PWA. That means it is web-based first, but can still provide an app-like experience on supported devices.
Is the source code available?
Yes. The website text says the source code is available on GitHub, which suggests the project is open for inspection and possible self-hosting or further development.
Who is F1LO for?
F1LO is aimed at people who want a simple web-based fitness tracker, especially users who like Grease the Groove routines, cross-device sync, and consistency-focused motivation.
What does F1LO cost?
No pricing tiers, subscriptions, or paid plans are described in the website text that was found. Based on the available information, there is no public pricing model listed.