Micro Coach
an AI workout planner built by a former personal trainer
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What is Micro Coach?
Micro Coach is an AI-powered personal fitness trainer and workout app that builds personalized AI training blocks, tracks every set and rep, and shows users exactly how they're progressing. The app features a comprehensive 1,300+ exercise library with animated GIFs, step-by-step instructions, and detailed muscle targeting. Users complete a personalized onboarding fitness assessment covering goals, experience, equipment access, injuries, and activity level, which powers the AI-generated recommendations.
Key features include AI-generated 4-week training blocks with progressive overload (Pro feature), advanced analytics tracking exercise weight progression and estimated 1RM (Pro), smart scheduling with recurring workout patterns and streak tracking, full-screen workout execution mode with automatic rest timers, custom workout creation from the exercise library, and bodyweight tracking. The app works on both iOS and Android devices.
Micro Coach is designed for fitness enthusiasts at all experience levels who want to build muscle, lose fat, and get stronger without guessing. It's perfect for people who train at home with limited equipment or at commercial gyms, those who want data-driven progress tracking, individuals who need structured programming instead of random exercises, and anyone seeking accountability through streak tracking and push notifications. The app is built by a former personal trainer and software engineer.
Micro Coach pricing
Pricing model: Freemium
Free tier: Includes 1,300+ exercise library with GIFs, custom workout creation, starter workout templates, workout scheduling & calendar, workout execution mode with timers, set/rep/weight tracking, bodyweight tracking, workout history & session notes, workout streaks, and push notifications. No credit card needed to start. Pro tier: Includes everything in Free plus AI-generated 4-week training blocks, AI workout suggestions, exercise weight progression charts, total volume tracking & trends, max reps progression analytics, estimated 1RM calculations, advanced analytics dashboard, unlimited custom workouts, and priority support. Pro subscription is managed through RevenueCat with easy cancellation anytime. Affiliates with 10 active referrals with Pro memberships get free lifetime Pro access.
Micro Coach pros
- AI generates personalized 4-week training blocks tailored to goals and equipment
- 1,300+ exercise library with animated GIFs and step-by-step instructions
- Advanced analytics show exercise weight progression, volume trends, and estimated 1RM
- Free tier includes essential workout tracking with no credit card needed
- Smart scheduling with recurring patterns prevents missed training days
- Workout streak tracking provides accountability and motivation
- Full-screen workout mode with automatic rest timers keeps focus on training
- Progressive overload tracking logs sets, reps, weight, and RPE automatically
- Custom workout creation allows unlimited personalized routines
- Bodyweight tracking included in free version
- Works on both iOS and Android devices
- AI considers injury history and movement limitations in programming
- Starter workout templates help beginners get started quickly
- Push notifications remind users of upcoming scheduled sessions
- Session notes and workout rating track history for future reference
- Progressive overload built-in with scientifically-backed training principles
Micro Coach cons
- AI-generated training blocks and advanced analytics require Pro subscription
- Pro subscription managed through RevenueCat with billing through app store
- Free tier lacks exercise weight progression charts and volume tracking
- No web version available - only iOS and Android mobile apps
- AI workout suggestions only available with Pro membership
- Estimated 1RM calculations require Pro upgrade
- Unlimited custom workouts only available in Pro version
- Priority support reserved for Pro subscribers
Frequently asked questions about Micro Coach
How do I download Micro Coach?
Micro Coach is available on iOS and Android. Search 'Micro Coach' on the App Store or Google Play to download for free. No credit card is needed to start using the free tier.
What is an AI workout planner and how does it work?
An AI workout planner uses artificial intelligence to create personalized exercise programs tailored to your specific fitness goals, experience level, and available equipment. Micro Coach's AI analyzes your fitness profile, training history, and goals to generate structured 4-week training blocks with progressive overload, proper exercise selection, and optimal volume. You complete your fitness profile in 2-3 minutes, then the AI creates your complete program in seconds.
What features are included in the free version?
The free version includes the 1,300+ exercise library with GIFs, custom workout creation, starter workout templates, workout scheduling & calendar, workout execution mode with timers, set/rep/weight tracking, bodyweight tracking, workout history & session notes, workout streaks, and push notifications. It has everything you need to start tracking workouts.
What do I get with Pro membership?
Pro includes everything in Free plus AI-generated 4-week training blocks, AI workout suggestions, exercise weight progression charts, total volume tracking & trends, max reps progression analytics, estimated 1RM calculations, advanced analytics dashboard, unlimited custom workouts, and priority support. These are the AI-powered training features and advanced analytics.
How long does AI program generation take?
After completing your fitness profile which takes just 2-3 minutes, the AI creates your complete 4-week training block in seconds. The program includes progressive overload, exercise selection, and optimal volume for continuous improvement.
Can I use Micro Coach if I train at home with limited equipment?
Yes. During onboarding, you tell the app about your equipment access, and the AI selects exercises based on your available equipment, experience level, injury history, and muscle group targeting for balanced development. The AI adapts programs to your training environment.
How do I track my progress in the app?
Log sets, reps, weight, and RPE for every exercise in workout execution mode. Free users track bodyweight and view workout history. Pro users get advanced analytics including exercise weight progression charts, total volume tracking & trends, max reps progression analytics, and estimated 1RM calculations over time.
What if I miss a scheduled workout?
The smart scheduling system handles this automatically. You can train whenever you can or want to, and the workout will be rescheduled to the next time you have that workout section according to your plan. The streak tracking and scheduling keep you accountable without penalizing occasional missed sessions.
Can I create my own workouts instead using AI?
Yes. You can create unlimited custom workouts from the 1,300+ exercise library or use starter workout templates. Free users have custom workout creation, while Pro users get unlimited custom workouts plus AI suggestions to help build your routines.
How do I cancel my Pro subscription?
Pro subscription is managed through RevenueCat with easy cancellation anytime. You can cancel directly in your app store settings (iOS App Store or Google Play). You keep access until your billing period ends after cancellation.